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Summer Conditioning Information Downloads

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Conditioning Information Packet

July Conditioning Calendar

updated 7/26

 August Conditioning Calendar
Print this Player Information Worksheet, fill it out and bring it to your first conditioning session.

Remember, physicals must be returned to the Athletic Office before tryouts begin August 11th.

Physical Form
All sessions are planned to be at the HS.  Please check this website often for possible site changes.

JULY

Conditioning 2 – 3 miles per day, 3 – 4 days per week

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

 

1

2

3
LPA National Conference in Nashville!
4 5 6 7 8 9 10
LPA National Conference in Nashville!
11

12

Weightlifting

10:30 – 11:30 AM

Conditioning

6:00 PM – 7:30 PM
 13

14

Conditioning

6:00 PM – 7:30 PM
15 16

Weightlifting

10:30 – 11:30 AM

 

Conditioning

6:00 PM – 7:30 PM
 17
18 19

Weightlifting

10:30 – 11:30 AM

 

Conditioning

6:00 PM – 7:30 PM
 20

21

Conditioning

6:00 PM – 7:30 PM
22 23

Weightlifting

10:30 – 11:30 AM

 

Conditioning

6:00 PM – 7:30 PM
 24
25 26

Weightlifting

10:30 – 11:30 AM

 

Conditioning

6:00 PM – 7:30 PM
 27

28

Conditioning

6:00 PM – 7:30 PM
29 30

No Weightlifting

 

Conditioning

6:00 PM – 7:30 PM

 31
 
AUGUST
 

Conditioning 3 – 4 miles per day, every day without a regular conditioning practice.

Sunday

Monday

 Tuesday

Wednesday

Thursday

Friday

Saturday

1

2

Weightlifting

10:30 – 11:30 AM

 

Conditioning

6:00 – 7:00 PM

3

CANCELLED

4

Conditioning

6:00 – 7:00 PM

5

Conditioning

6:00 – 7:00 PM

6

Weightlifting

10:30 – 11:30 AM

 

Conditioning

6:00 – 7:00 PM

7

8

9

Weightlifting

10:30 – 11:30 AM

 

Conditioning

6:00 – 7:30 PM
10

Conditioning

6:00 – 7:30 PM

11

TRYOUTS

BEGIN!

 

See packet or tryout page for schedule.

12

13

14
Remember: All players must have a valid physical with all signatures.  Physicals are only good for one school year, so if your physical was used last school year it is NOT considered valid.  If you had a physical for band camp you must retrieve it from Mr. L and turn it in to either the athletic office or a soccer coach.